We live in an era of constant notifications and huge pressure. Most of us struggle with the job-related stress that lives with us on a daily basis. But there are other factors: climate changes, political events, and social media. Not to mention any personal stress sources of our own.
Mental health awareness speaks to us from a variety of sources and we finally start to pay closer attention. One of the most common and popular ways to unwind is… to travel. That’s an easy choice.
Ah, the sweet anticipation of a much-needed vacation! There’s something magical about planning a trip. The thrill of discovering and exploring a new place, the promise of a change of pace from every day, and the joy of spending quality time with family and friends.
But the process of planning a trip can often be stressful and overwhelming. How do you decide where to go? What activities should you plan? How much money should you spend? Trying to balance relaxation, adventure, and fun can be a challenge.
That’s why it’s important to plan a trip according to your stress level. Focus on what’s most important to you, and don’t forget to factor in the kind of vacation that best fits your needs.
If you’re looking for an escape, these are a few simple things you can do to enjoy traveling completely stress-free!
Resting from the work environment
Work environment doesn’t necessarily mean an office job or remote setup.
By work environment I mean one of the key domains in life that our main duties belong to. A regular function that prompts us to a certain level of effort and governs our thoughts for the majority of the day.
Most of us spend most of our time in a workplace throughout the year. It becomes such a huge part of our life, that it is often hard to remember to decompress from it.
Even if you’re lucky and love your job, you’re still at risk of burnout.
Whether you’re a loving mother taking care of your kids, an entrepreneur, artist, freelancer, athlete, astronaut, or physical worker – from time to time, we simply NEED to rest from it all.
Depending on the character of the work you do, we can establish the character of your trip that will help you relax.
Consider asking yourself the following questions:
1. Do I need a bit of silence and serenity to relax?
2. Will physical activities help me unwind?
3. Do I want to be around people or quite the opposite?
4. Do I need to keep myself busy or rather simply do nothing?
5. What do I want to see around me in order to destress?
6. Am I in the mood for a classy and peaceful setting or a wild and vibrant environment?
Answering those questions will help you to build in your head the kind of place that will relax you the most. Once you visualize the landscape, the atmosphere, and what’s around you, you will know exactly what you need.
Where to go, and why?
Choosing the right destination and activities can be the difference between an organized retreat and a disorganized mess.
Consider the climate and geographic qualities of the destination, as well as things like distance from home, cost of travel and lodging, and type of activities available.
Think about what type of setting makes you the most relaxed and comfortable and use this as your starting point when researching potential destinations.
To find the perfect spot, try to answer the questions below:
1. Is your goal to explore a new environment and meet interesting people or rather experience some luxury and indulgence?
2. Are you looking for an adventure, or do you want to relax and take it easy?
3. Are you looking for gourmet food or shopping, or are you looking for something more off the beaten path?
4. Do you want to attend an exciting event or roam spontaneously?
5. Do you want to stay in a beachfront resort, or would you prefer a cabin in the mountains?
6. Do you prefer the city or the countryside?
Once you answer these questions, it may become easier to determine the absolute perfect destination.
Still not sure about the destination? Message us with your answers – Trip Tale will generate the most exciting ideas for your next big trip!
It’s free because all great things in life are.
The proper getaway from the stress of everyday life is all about change. Changing the environment, changing the mindset, changing the routine – and changing the mental attitude.
Why don’t we try something completely new?
Here are some of the most unique ideas for adventures that will take your mind off anything!
1. Take a traditional Venetian gondola ride: While the touristy options may be commonplace, if you get off the beaten path, you can find more personal gondola rides that are more romantic and peaceful.
2. Sail in the Mediterranean: Whether you’re a beginner or an expert, the Mediterranean offers more sailing options than anywhere else in the world.
4. Explore the Dolomites: whether you do it on a bike, by foot or on a donkey, you’ll have a chance to discover the most incredible routes basking in the sun and fresh air of most picturesque mountain range in Europe
5. Trail the Santiago de Compostela pilgrimage. Follow in the paths of ancient pilgrims and journey along the Camino de Santiago over the course of a day or a week.
6. Trek an Italian volcano. Follow the path of a timeless volcanic trail to the summit of Stromboli in Sicily.
7. Experience flamenco’s home. Pick up the rhythms and embrace the culture of the flamenco performing region of Andalusia, Spain.
How to enjoy vacations guilt-free?
When all key aspects of our lives rely on work, it isn’t easy to keep your mind away from it.
And even harder to enjoy time off without feeling like you’re not using your time to progress. But on the contrary!
Charging your batteries is essential for your further success – and don’t let anyone take it away from you!
If you’re still struggling with the guilt, I get it. Here’s how to overcome it.
Incorporate productivity into your travel plan. Try to plan several things that can be done remotely and schedule them for each day – 15 or 30 minutes max.
Doing just a couple of important things will give you a sense of accomplishment. You will definitely feel like the relax time is more justified.
A lot of travelers struggle with relaxing on holidays. They feel the need to constantly explore and be on the move – otherwise, they feel like they are wasting the opportunity. It can cause a lot of unnecessary pressure.
Create a healthy activity vs. relax cycle during your days away. There is time to move and explore, and time to simply lay down and clear your head. Incorporating both into your holidays will guarantee relaxing, yet fascinating trip!
Another great way to reduce stress while on a trip is to unplug. Take a break from your phone and all the social media. Enjoy being in the present moment and take in the views. Connect with the locals, explore nature and relax.
Choosing the right accommodation
Accommodation is a huge part of your trip. It can make or break your experience.
When it comes to overnight stays, the number of stars in a hotel isn’t the most important thing – it’s the atmosphere. You want to ensure the place you are staying in will help you unwind and relax.
If you’re looking for a place to rest and relax, consider a hotel or a resort. They offer a wide range of services like spa and massage services. If you’re looking for something more spiritual and cultural, look for a guesthouse.
Here are some fabulous examples that will help you look for the perfect accommodation:
Historic residence in Apulia
This beautiful Masseria is a superb option for someone who’s looking for a retreat away from the sounds of the city and to immerse in true Italian hospitality.
The breakfast is delicious and the hosts take the time to select the best of the region’s local specialties. From fresh fruits to homemade fig jam, it is truly a memorable experience.
But what really makes this stay so special is the wealth of history and culture. The Masseria has been in the same family for generations and the dedication to preserving original features adds a poetic nostalgia to the experience.
With lots of space for magical excursions around and the beautiful atmosphere of the place, you won’t need much else. Surrounded by great history and fantastic hosts, you will be able to get to know Italian traditions and relax in a spectacular place.
Luxury retreat in Spain
Ah, the beautiful island of Menorca! An adventure for the senses, with its turquoise waters, pristine white beaches, and lush verdant hills.
From Mallorca to Menorca, the two islands are just as beautiful, if not more so, with Menorca boasting fewer crowds and a whole lot more relaxation.
At the luxurious Meliá Cala Galdana, a stay here is nothing short of magical. From the stunning design to the high number of amenities, this hotel has everything you need to feel completely pampered and immersed in relaxation.
Guests are in for a treat with the fitness center, equipped with two hot tubs, and two pools set in the hotel gardens. The sun terrace is the perfect spot for sunbathing, with free sunbeds, parasols and towels. And for those looking for something a little more active, there are pilates and yoga training sessions available.
The last thing you want is to stress out about money while you’re trying to enjoy yourself.
Thankfully there are plenty of ways to save money on your travels and still have a fantastic time. Here are 20 of the best tricks to save money on your next vacation and enjoy the journey stress-free.
1. Start planning early – if you plan ahead, you can take advantage of early bird discounts and get the best deals on flights and accommodation.
Booking a spontaneous trip when stepping on a good deal can be a great solution. It will also give you plenty of time to plan your vacations!
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2. Travel off-season: prices tend to drop during the low season, and you’ll be able to enjoy more tourist attractions without the hassle of large crowds.
3. Set up a concrete budget – with the amount you’re willing to spend it will be much easier to make quick decisions when it comes to planning your trip.
4. Use flight comparison sites – website such as Kiwi allows you to look for options without setting a destination or specific dates.
You can search for a wide variety of options and get inspired for your next trip – with the best possible deal!
5. Take a guided tour – guided tours give you an opportunity to see more in a shorter time. Plus, they often come with discounts and special offers.
Tour operators very often have special deals on transportation, food, or entry tickets.
With everything combined, it may be a good solution to save money AND not worry about planning each attraction!
6. Eat on the cheap – try to avoid expensive restaurants and tourist spots. Instead, opt for cuisine in local restaurants. You might also want to consider preparing some of your meals.
It can be an amazing experience to shop in the local market for fresh ingredients and try out traditional cuisine from the kitchen.
Mental Health on the Road: Prioritizing Self-Care
As the saying goes, “Health is wealth” – and when it comes to traveling, mental health is no exception. With the increased travel opportunities that come with the digital age, it’s important to prioritize self-care and mental health when traveling.
It’s also important to establish a routine and keep to it while you’re away. This will help keep your mind in a healthy state and give you something to focus on. Make sure to include time for relaxation, exercise, and socializing with the locals.
Treat yourself this holiday, and make sure you know how well-deserved that is! Whether it’s a massage, facial, or spa day, taking some time to pamper yourself is a great way to relax and rejuvenate.
When traveling, it’s also important to take care of your physical health. This means eating healthy, exercising regularly, and getting enough sleep. If you find yourself sleep-deprived or struggling to stay healthy, it can be beneficial to adjust or adjust your travel plans accordingly.
Finally, if you’re feeling overwhelmed while traveling, remember to take some time for yourself. This could mean finding a quiet place to meditate or taking a walk in a park. It could also mean talking to a friend or loved one if you feel comfortable doing so.
Don’t forget – one of the best ways to reduce stress while on a trip is to unplug. Turn off your emails, turn off your phone, and take a break from the pressure of having to be ‘on’ all the time.
If you have to bring your laptop for an emergency, make sure you don’t open it unless it’s absolutely necessary. Enjoy being in the present moment and take in the views.
By prioritizing self-care and mental health while traveling, you can ensure that your trips are safe and enjoyable. Whether you’re exploring a new country or simply taking a break from everyday life, remember to take care of your mental health on the road. With a bit of forethought and planning, you can ensure that your travels are stimulating and enjoyable.
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